How to manage your emotions

Cecile Hemery
7 min readJun 6, 2022

One of the most common requests my coaching clients ask me is to help them learn how to better control their emotions and reactions in stressful situations.

Why do emotions run high when we’re in stressful situations?

Let’s take an example of an employee feeling threatened by a coworker who’s bad-mouthing their work. It’s a pretty common situation. People would react differently to this…

Cecile Hemery

I help introverted executive women to thrive at work and feel fulfilled by having clarity, focus and taking action ✨ — ICF PCC Accredited Executive Coach 🎓